Summer: Adult Introduction to Mindfulness

Department: Adult courses
Open to: Adults
Period: 4
Length: 5 weeks–Classes begin on June 18th and meet on Mondays only.
Tuition: $110

An introduction to mindful awareness. Learn formal and informal mindfulness meditation techniques and how this practice relates to enhanced sense of well-being in our daily lives. Topics discussed include reduction of stress, anxiety and depression, pain management, dealing with negative emotions and cultivating positive emotions, enhancing relationships and more.