Summer: Weight Training and Conditioning
Department: Health and Physical Education
Open to: 9th-12th grades – Loyola Students Only
Period: 0, 1, 2, 3, or 4
Length: 5 weeks—Period 0 will begin on June 11th at 6 a.m. Periods 1, 2, 3, 4 will begin on June 18th. Classes will meet on Monday, Wednesday, and Friday. All classes will end on Friday, July 20th.
This very successful program is open to Loyola students only and should be considered a MUST for all incoming freshmen, ESPECIALLY those who intend to participate in sports. The class will cover all facets of athletic performance training and will help students foster the physical and mental discipline necessary to excel both as a student and a student-athlete at Loyola. Students will use Loyola’s Pernecky Weight Room facility.
Period 0 – 6:00 a.m. start time (Varsity Football)
Period 1, 2 or 4 (Freshman Football and all other athletes)
Period 3 – (Sophomore Football)
* If interested in a Tuesday/Thursday Leadership lab class to go with the Weight Training and Conditioning course, see the COMBO class below.